Cottesloe Beach
AMRAP in 30 mins of:
Air Squats, 50 reps
Soft Sand Run, 400m
Post rounds to comments
Friday 26 February 2010
Posted by The Cell on February 25, 2010
Posted in WOD | Tagged: Cottesloe Beach | 1 Comment »
Thursday 25 February 2010
Posted by The Cell on February 24, 2010
Jacobs Ladder
Complete the following for time:
16kg Single Arm Torsion Bar thrusters, 50 reps total
Double Unders, 50 reps
Push ups, 50 reps
Double Unders, 50 reps
Air Squats, 50 reps
Double Unders, 50 reps
16kg KB Swings, 50 reps
Double Unders, 50 reps
Stationary / Alternating Overhead Lunges, 50 reps total
Double Unders, 50 reps
Post time to comments
Finisher:
Jacobs Ladder sprint, 1 round
Post time to comments
Posted in WOD | 1 Comment »
Wednesday 24 February 2010
Posted by The Cell on February 23, 2010
Cottesloe Beach
1. Tabata 20/10 of:
Burpees
16 Rounds (8 minutes)
Your lowest score is your best score
Post scores to comments
2. For time:
Frog Jump, 300m
Run, 300m
Full Tier Climbs, 10 reps
Pot time to comments
Posted in WOD | Tagged: Cottesloe Beach | Leave a Comment »
Tuesday 23 February 2010
Posted by The Cell on February 22, 2010
Jacobs Ladder
Run to the bottom of Kakoda
Then:
7 rounds for time of:
10 push ups at the bottom
Kakoda, run up
10 push ups at the top
kakoda, run down
Post time to comments
Then:
Recovery jog back to Jacobs Ladder
Posted in WOD | Leave a Comment »
Monday 22 February 2010
Posted by The Cell on February 21, 2010
Cottesloe Beach
Complete the following for time:
Soft Sand Run, 400m
Then:
400m of:
Frog Jump, 15 reps
Lunges, 15 reps
Flying Burpees, 15 reps
Then:
Soft Sand Run, 400m
Post time to comments
Posted in WOD | Leave a Comment »
Friday 19 February 2010
Posted by The Cell on February 18, 2010
Cottesloe Beach
20 Rounds FOR TIME of the following:
Run, 150m in the soft sand, then return to starting point
16kg Torsion Bar thrusters, 10 reps
Posted in WOD | Tagged: Cottesloe Beach | Leave a Comment »
Thursday 18 February 2010
Posted by The Cell on February 17, 2010
Jacobs Ladder
1. 5m Jingle Jangles
30sec / 30sec, 10 rounds
2. Complete 5 rounds FOR TIME of the following:
Torsion Bar Equipment Carry Anyhow on Mount Street, starting from the top
Posted in WOD | 1 Comment »
Wednesday 17 february 2010
Posted by The Cell on February 16, 2010
Cottesloe Beach
“Death by Torsion Bar – The Cell Torsion Bar Complex”
1 Round compromises of the following:
Stationary / Alternating Overhead Lunges, 50 reps
Push outs, 50 reps
Squats (anyhow – must be holding bar though), 50 reps
Power Clean & Jerks, 50 reps
Half Moons, 50 reps
Perform 3 rounds of the above Complex
Finisher
Isometric 16kg Torsion bar hold at the bottom of a Front Squat
Posted in WOD | Tagged: Cottesloe Beach | 1 Comment »
Tuesday 16 February 2010
Posted by The Cell on February 15, 2010
Jacobs Ladder
Complete the following FOR TIME:
Jacobs Ladder, 10 rounds
Posted in WOD | Leave a Comment »
Monday 15 February 2010
Posted by The Cell on February 14, 2010
Cottesloe Beach
AMRAP in 30 minutes of:
“Climb / Run Complex”
Split Lunges, 30 reps
Posted in WOD | Tagged: Cottesloe Beach | Leave a Comment »
